Caroline’s Rainbow Foundation is a registered UK charity, working to raise awareness of the importance of safer travel to anyone going travelling. We work with the education sector, the Foreign Office and other organisations to provide easily accessible and helpful information about safe travel.
We believe travel can broaden horizons. We always encourage people to ‘follow their dreams’ but to also recognise and prioritise life’s values every step of the way.
Listen to our latest Podcast
We are excited about travel, new adventures, beautiful horizons and different ways to explore the world. Safer Travel Talk discusses all things travel with a different focus each episode.
Safer Travel App
An easily accessible source of essential information for over 350 travel destinations around the globe. The App is free to download and packed with city specific information. As well as the App we are also putting all the information on our new website safertravel.org
How can I improve my safety when travelling?
Understanding a safety mindset
Since the charity began in 2002 there have been huge changes in the way we travel. Not only in the opportunities that are open to travellers but also the mindset of people wanting to explore the world. The Internet has certainly made the world a smaller place and when it comes to researching destinations all the information you need is at your fingertips.
A common question we get asked is; what can I do to improve my safety when travelling? We have been working in the travel safety industry since 2002, and have come up with three key points you need to consider to dramatically reduce the risks when travelling. Find out more.
What at your top travel tips?
Research before you go – Knowledge of the country or city you are travelling is essential. Make sure you are aware of what to expect when you arrive.
Travel Insurance – Make copies of your documents in case you need to prove who you are. Always check the details carefully, read the small print and make sure you are fully covered.
Local language – If travelling to a non-English speaking country, try to learn a few phrases. You will find you get a lot more respect from the locals.
Try your gear – Use your bag and walk in your shoes before you go. Get used to using your gear, so when you leave for your travelling adventure it feels familiar and comfortable.
Accommodation – Book your first night’s accommodation and know how to get there. This will make things easier and make you less of a target for opportunists.
Keeping people informed – Always let your friends know where you are going. They are less likely to worry if they are informed and can quickly raise the alarm in case of emergencies.
Follow your instincts – You will know if something feels right. Always listen to yourself and don’t be dragged with the crowd.
What is safertravel.org?
For our charity’s 10-year anniversary the charity built and launched its Safer Travel App. A comprehensive, destination specific travel safety guide.
Over 8 years of research we have collected travel safety information for over 350 popular tourist and backpacker destinations. Safer Travel provides; travel safety tips, useful contacts, areas to avoid and common crimes as well as suggesting must-see highlights and attractions. Our team is now checking and re-verifying all content, once completed each city will be uploaded to this site safertravel.org this means travellers are able to access the website without downloading our App.
How can I help my children stay safe when travelling?
As a parent, it is only natural to feel concern at the thought of your children heading off into the sunset with what seems like no definite idea where they are actually going or what they’re getting up to. The most helpful thing we can advise is to ensure your child is as prepared as possible for their trip. Talk to them about their adventures, they might have more knowledge than you think. Work with them to help understand the risks of the places they plan to visit, while still encouraging them to ‘follow their dreams‘.
Who was Caroline Stuttle?
April 10th 2002 the Stuttle family received the worst news possible. The headline in the newspaper read ‘English backpacker thrown to her death in Australia’.
Caroline Ann Stuttle was born on 2nd September 1982. She died in Bundaberg Australia during her gap year. During her 19 years, she lived an outstanding life and inspired people to follow their dreams. Marjorie (Caroline’s mother) and Richard (her brother) decided to start Caroline’s Rainbow Foundation to try to prevent what happened to their family happening to any other backpackers and travellers. Read More
Read our latest travel stories from experienced travellers, backpackers and holiday makers. Each story includes insightful tips and advice which will help improve the knowledge of every world explorer.
In this blog post, I’ll be recalling my experience in Cuba and touching on some lessons that we learned the hard way so that you hopefully don’t fall into the same mistakes. It was the summer of 2017 and I’d just finished my 2nd summer working at a camp in Upstate New York. After working at camp, the staff tend to split off and spend time travelling with friends with the money earned over the summer.
2019 was a big year in terms of change and growth, both these can be painful in their own way but is essentially needed in order to develop and grow ourselves. I know what I was needed to do to get to where I wanted to be, not easy but change was necessary, and I felt ready to take on what was to come.
A bright red and blue parrot raced our tiny plane down the runway as we came in to land at Manda Airport while an unconcerned pedestrian ambled by in the opposite direction along the edge of the tarmac.
Mountain biking is an exciting way to explore a new area when on holiday, but it can be as dangerous as it is thrilling. Mountain bikers tend to receive more severe injuries during accidents than other cyclists.
Zimbabwe is a beautiful country. Despite its touchy political situation and fragile economy, this landlocked jewel in Southern Africa is well worth a visit.
Going out in York. It reaches a point where young people want their independence; they are old enough to look after themselves. This may be true but with age comes experience and wisdom, and this should not be forgotten.
I travelled to Morocco with a friend from college, Rachel, for two weeks. We arranged it through a company and it was made up of around 14 people of all ages, from the UK and Australia.
At the age of 32 I kinda thought I was really streetwise and at ‘one’ with surroundings! I have lived in various cities around the world and have learnt how to conduct myself as a adult – or so I thought!
The Financial Services Ombudsman has found Boots’ travel insurance, provider, AIG/Chartis, guilty of unreasonably using small print to avoid a claim and ordered them to pay in full.
More than three years have passed since this unfortunate event. Luckily, nothing tragic then happened to me. I was neither raped nor stabbed, sequestrated nor assaulted; I was only threatened.
“We travel not to escape life, but for life not to escape us.”
Travel Safety Advice & Information
Japan is one of the safest countries in the world, ranking as number 9 on World Population Review in 2020. It’s generally safe to walk around at night, violent crime is extremely rare, and things that often plague other countries’ sightseeing spots such as pickpocketing and mugging are low.
Ethiopia is a beautiful and diverse country with so much to explore. I first came to Ethiopia for a weeklong work trip, where I didn’t see much other than the hotel and the office. I then returned for another work trip, this time for a month, where I was able to get out and explore, and I started to fall in love with the country.
I would like to share the following thoughts and feelings during this change. I hope it helps in some way. Please take what you need and leave the rest.
It is perfectly normal to feel unhappy and lost with our current situation; you should allow plenty of room for mental adjustment. Take this as a positive, you are not in denial but learning to deal with a new way of living day by day. Every day it will become easier.
Winter is currently hitting the UK hard, making it a perfect time to take the ultimate road trip to Spain where the weather is a lot more friendlier. This over 2000km road trip is packed with adventure; you’ll start by driving to Dover where you’ll cross over to Calais via the Eurotunnel, head down through the centre of France while enjoying some of the country’s best sights, and ultimately end up in Spain where you can spend a few days enjoying the warm rays of the sun.
Always be sure to inform your bank accounts that you are traveling abroad – this will ensure that your card does not get blocked by the bank. The bank may think this is a suspicious transaction.
There are expected to be a billion digital nomads by 2035, meaning that this is no longer a dream for a select few, but a safe and mainstream lifestyle. If you are looking to travel full time, then you need the finances to maintain your security.
Travelling with a guitar in tow can be a source of anxiety for many musicians, especially those who rely on their instrument to make a living. And even those who simply love having their guitar with them wherever they go, carrying a guitar and taking it on a plane ride or road trip can encounter complications.
The astonishing increases in technological capability in all parts of the world has given rise to the digital nomad tech role. With one nomad platform gathering 10,000 followers…
An estimated 5% of the 72.8 million UK residents who travelled abroad in 2017 fell ill while overseas, according to data published by the Express and the Office for National Statistics.
The medical tourism industry, which includes cosmetic surgery tourism, is growing at a rate of 18.8 percent annually. People opt for cosmetic surgery tourism because they want to save money on the cost of plastic surgery and it typically costs much less outside of the UK.